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Ginger Beef Rice

Ginger Beef Rice

Prep Time:
10 min

Total Time:
25 min

Makes:
4

1 Tbsp. oil

1 beef sirloin steak (1 lb.), cut into strips

1 medium onion, sliced

2 Tbsp. chopped fresh gingerroot or 2 tsp. dried ground ginger

1 can (10 fl oz/284 mL) condensed beef broth

2 cups broccoli florets

1 cup shredded carrots

2 oranges, peeled, sectioned, seeds removed

1-1/2 cups instant white rice, uncooked

COOK and stir beef in oil, in large non-stick frying pan, on high heat for 2 minutes. Stir in onion and ginger; cook and stir an additional minute.

ADD beef broth; bring to a boil.

STIR in broccoli, carrots, oranges and rice; cover. Let stand 5 minutes. Stir and serve.

K:43279v0ec:87703

(8)

Rated

by DetailBoi on 11/5/2008
" It was an okay stir-fry type recipe, but the prep time was more than I'd want for a meal like this."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe

Nutritional Information

Calories

363

Total fat

9.3 g

Saturated fat

2.3 g

Cholesterol

54 mg

Sodium

563 mg

Carbohydrate

40.1 g

Dietary fibre

4.2 g

Protein

31 g

Calcium

8 %DV

Iron

26 %DV

Diabetes Food Choices

2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This zesty dinner is an excellent source of vitamins A & C, iron, a good source of B vitamins and high dietary fibre!