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Gotta Split! Breakfast
Gotta Split! Breakfast
average rating
13
rate/review
prep time
5 min
total time
5 min
makes
1
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photo by:
kraft
recipe by:
kraft
What You Need
1 small
banana
, peeled, halved lengthwise
1/2 cup
vanilla low-fat
yogurt
1/2 cup
whole grain cereal flakes with raisins, dates and pecans
1/2 cup
mixed fresh
blueberries
and raspberries
1/8 tsp.
ground
cinnamon
or ground nutmeg
Make It
PLACE
banana in cereal bowl.
TOP
with yogurt, cereal and berries.
SPRINKLE
with cinnamon.
nutritional information
serving size = 1 parfait (305 g)
per serving
Calories
380
Total fat
6 g
Saturated fat
2 g
Cholesterol
10 mg
Sodium
160 mg
Carbohydrate
78 g
Dietary fibre
8 g
Protein
10 g
Vitamin A
4 %DV
Vitamin C
35 %DV
Calcium
20 %DV
Iron
40 %DV
Nutrition Bonus
Get up and go with this low calorie, low-fat nutrition-packed breakfast. The fruit provides a good source of vitamin C and, when teamed up with the cereal, is a very high source of dietary fibre.
K:44183v3ec:88058
most recent review
"We loved the taste and texture of these cookies"
reviewed by:
mbettess
on:
10/20/2008
mbettess
see all reviews
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