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Greek-Style Couscous Salad

Greek-Style Couscous Salad

Prep Time:

25 min

Total Time:

1 hr 25 min

Makes:

6

What You Need

1 cup whole wheat couscous, uncooked

1 cup halved English cucumber slices

1 large tomato, chopped

1 cup KRAFT Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns

1 tsp. dill weed (optional)

1/2 cup KRAFT CALORIE-WISE Italian Dressing

Make It

COOK couscous as directed on package, omitting the salt. Fluff with fork. Place in a large bowl; cool 10 minutes.

ADD remaining ingredients; toss lightly. Cover.

REFRIGERATE at least 1 hour to allow flavours to blend.

Kraft Kitchens Tips

Variation

Substitute 4 cups cooked bulgur wheat for the cooked couscous, preparing as directed on package.

K:2248v4ec:82795

(9)

Rated

by a cook on 8/3/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup

Nutritional Information

Calories

197

Total fat

5.9 g

Saturated fat

3.1 g

Cholesterol

18 mg

Sodium

544 mg

Carbohydrate

28.7 g

Dietary fibre

4.4 g

Protein

9.3 g

Vitamin A

5 %DV

Vitamin C

12 %DV

Calcium

9 %DV

Iron

10 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 1 Meat & Alternatives