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Grilled Chicken & Vegetables Parmesan

Prep Time:

10 min

Total Time:

24 min

Makes:

What You Need

4 small boneless skinless chicken breasts (1 lb./500 g)

4 ears corn on the cob

1 large onion, cut lengthwise into 8 wedges

1 red pepper, quartered lengthwise

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing, divided

2 Tbsp. KRAFT 100% Parmesan Light Grated Cheese

Make It

PREHEAT barbecue to medium-high heat. Brush chicken and vegetables with 2 Tbsp. of the dressing.

GRILL chicken and vegetables 12 to 14 min. or until chicken is cooked through (170ºF) and vegetables are crisp-tender, turning after 7 min. and brushing with the remaining 2 Tbsp. dressing.

DIVIDE evenly among four serving plates. Sprinkle evenly with cheese.

Kraft Kitchens Tips

Substitute

Substitute a red onion for the yellow onion and/or a yellow or green pepper for the red pepper.

Serving Suggestion

Serve with hot cooked brown rice.

K:54093v1ec:106501

(3)

Rated

by here_i_Am_2 on 11/21/2007
" I found this meal very boring and something I could have easily made without a recipe. Next time I would add alot more italian dressing."

See All Ratings and Comments

Serving Size = 1/4 recipe (307 g)

Nutritional Information

Calories

290

Total fat

4 g

Saturated fat

1 g

Cholesterol

70 mg

Sodium

370 mg

Carbohydrate

37 g

Dietary fibre

5 g

Sugars

6 g

Protein

32 g

Vitamin A

15 %DV

Vitamin C

90 %DV

Calcium

6 %DV

Iron

10 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Fire up the grill! This quick, main dish is ready in less than 30 minutes and will surely please the entire family. As a bonus, the red pepper is an excellent source of vitamin C.