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Grilled Mediterranean Chicken Salad

Prep Time:
15 min

Total Time:
25 min

Makes:
2

2 slices Italian bread

2 Tbsp. KRAFT SIGNATURE Roasted Red Pepper with Parmesan Dressing, divided

2 small boneless skinless chicken breasts (1/2 lb./225 g)

1/2 cup cherry tomatoes, halved

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese

2 Tbsp. chopped fresh basil

4 cups lightly packed baby spinach leaves

1/4 cup thinly sliced red onions

PREHEAT grill to medium-high heat. Brush chicken with 1 Tbsp. of the dressing.

GRILL chicken 5 min. on each side or until cooked through (170°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.

MIX tomatoes, cheese and basil; set aside. Toss spinach and onions with remaining 1 Tbsp. dressing; spoon onto serving plate. Top with cooked chicken and the tomato mixture. Serve with the bread.

Kraft Kitchens Tips

Cooking Know-How

Chop fresh basil just before using to keep the leaves from turning black. This will occur if the basil is prepared too far in advance.

Substitute

This dish also tastes great with Kraft Calorie-Wise Zesty Italian Dressing.

K:47697v1ec:92210

(2)

Rated

by merrywood on 12/7/2008

See All Ratings and Comments

Serving Size = 1/2 recipe (250 g)

Nutritional Information

Calories

340

Total fat

9 g

Saturated fat

4.5 g

Cholesterol

85 mg

Sodium

710 mg

Carbohydrate

24 g

Dietary fibre

4 g

Sugars

4 g

Protein

40 g

Vitamin A

120 %DV

Vitamin C

70 %DV

Calcium

35 %DV

Iron

35 %DV

Diabetes Food Choices

1 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

This nutritious salad contains vitamin C and is rich in vitamin A from the spinach, while the shredded mozzarella cheese provides an excellent source of calcium!