Our idea of "Healthy Living" is based on the thought that diet and physical activity are equally important to maintaining a healthy lifestyle. That's why you'll find tips on healthy eating, as well as ideas to help get you moving.

Our Healthy Living Recipes are mindful of calories, total fat, saturated fat, cholesterol and sodium levels as outlined in Health Canada's Nutrition Recommendations for Canadians 2001. You can always tell one of our Healthy Living recipes - simply look for the sun symbol!

Healthy Cooking Checklist

• Emphasize vegetables, fruit & grain products
• Know appropriate serving sizes
• Use lower fat dairy products, leaner meat & minimal added fat
• Include a variety of foods