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Hearty Italian Chicken Chowder

Hearty Italian Chicken Chowder

Prep Time:

10 min

Total Time:

25 min

Makes:

2 servings, 1-1/2 cups (375 mL) each

What You Need!

2 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing

1/2 lb. (225 g) boneless skinless chicken breast, chopped

1/2 of 19 fl oz/540-mL can diced tomatoes with garlic and olive oil, undrained

1 cup 25%-less-sodium chicken broth

1 zucchini, chopped

1/2 cup whole grain macaroni, uncooked

1 tsp. dried basil leaves

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese

Make It!

HEAT dressing in large saucepan on medium-high heat. Add chicken; cook 3 min., stirring occasionally.

STIR in all remaining ingredients except cheese. Bring to boil on high heat, stirring frequently.

SIMMER on medium 10 min. or until macaroni is tender. Sprinkle with cheese.

Kraft Kitchens Tips

Substitute

Substitute rotini or penne pasta for the macaroni.

How to Store Leftover Canned Ingredients

When recipes call for partial-can measures of ingredients such as broth, tomatoes or tomato paste, place the leftovers in a plastic freezer container and freeze for another use. If small portions are needed, divide the ingredient into desired portion sizes before freezing.

K:46690v1ec:88890

(8)

Rated

by fireflyz on 3/10/2009
" This was very good. I added some extra veggies (carrots, celery & green onions) to it."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

370

Total fat

8 g

Saturated fat

4 g

Cholesterol

80 mg

Sodium

1530 mg

Carbohydrate

34 g

Dietary fibre

5 g

Sugars

12 g

Protein

41 g

Vitamin A

25 %DV

Vitamin C

25 %DV

Calcium

25 %DV

Iron

20 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus

The tomatoes and zucchini pair up in this hearty chowder to provide a good source of vitamin A.