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Herb Dip

Herb Dip

Prep Time:
5 min

Total Time:
2 hr 5 min

Makes:
16

1 cup MIRACLE WHIP CALORIE-WISE Dressing

1 cup vanilla low-fat yogurt

2 Tbsp. fresh chopped chives

MIX all ingredients in medium bowl; cover.

REFRIGERATE several hours or until chilled.

SERVE with assorted cut-up vegetables or chips.

Kraft Kitchens Tips

Substitute

Use your favourite fresh herbs such as dill, cilantro, oregano, or mint - alone or in combination!

K:42018v0ec:87021

(2)

Rated

by rinar on 7/12/2004
" This was so easy to make and delicious too. Both adults and children loved it and the recipe made enough for two parties. Fantastic! I received many compliments on this "homemade" dip!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 Tbsp. (30 mL)

Nutritional Information

Calories

40

Total fat

2 g

Saturated fat

0.5 g

Cholesterol

5 mg

Sodium

150 mg

Carbohydrate

6 g

Dietary fibre

0 g

Sugars

4 g

Protein

1 g

Vitamin A

0 %DV

Vitamin C

0 %DV

Calcium

2 %DV

Iron

0 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

This dip can be part of a healthy eating plan.