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Herbed Tomatoes, Chicken & Rice

Prep Time:
10 min

Total Time:
35 min

Makes:
4

1/4 cup KRAFT CALORIE-WISE Zesty Italian Dressing

4 small boneless skinless chicken breasts (1 lb./450 g)

2 cloves garlic, minced

1 can (28 fl oz/796mL) diced tomatoes, undrained

1-1/2 cups instant white rice, uncooked

1 cup water

1 cup KRAFT Part Skim Mozzarella Shredded Cheese

1 fresh tomato, chopped

2 Tbsp. chopped cilantro

HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is evenly browned. Remove from skillet.

ADD canned tomatoes, rice and water to skillet; stir. Bring to boil. Reduce heat to low; simmer, uncovered, 10 min., stirring occasionally. Return chicken to skillet; top with cheese. Cook, covered, 5 min.

TOP with fresh tomatoes and cilantro.

Kraft Kitchens Tips

Special Extra

Add 2 tsp. crushed dried rosemary or thyme along with the canned tomatoes.

K:45736v1ec:88512

(25)

Rated

by mjherd on 9/30/2008
" We all loved this recipe. I did make some modifications though. I didn't have zesty itallian dressing, instead I used Sundried tomato and oregano, homemade stewed tomatoes, and a little more garlic. Instead of mozza cheese I used jalapeno cheddar and this had a bit of zip to it. I will make this again. "

See All Ratings and Comments

Serving Size = 1/4 recipe (390 g)

Nutritional Information

Calories

400

Total fat

8 g

Saturated fat

4 g

Cholesterol

95 mg

Sodium

990 mg

Carbohydrate

37 g

Dietary fibre

4 g

Sugars

1 g

Protein

42 g

Vitamin A

8 %DV

Vitamin C

70 %DV

Calcium

25 %DV

Iron

15 %DV

Diabetes Food Choices

2 Carbohydrates + 4-1/2 Meat & Alternatives

Nutrition Bonus

This easy-to-make meal is full of flavour. As a bonus, the tomatoes provide an excellent source of vitamin C and the cheese an excellent source of calcium.