Honey-Glazed Pork and Spinach Salad

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4 servings, 2-3/4 cups (675 mL) each

Spinach salad is a family favourite. Make it a main dish with the addition of roasted pork tenderloin, glazed apples and dried cranberries. Spinach salad has never tasted so good!

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix dressing, honey and rosemary in medium microwaveable bowl; brush 1 Tbsp. onto meat in shallow pan.
  • Bake 20 to 25 min. or until done (160°F).
  • Add apples to remaining dressing mixture; toss to coat. Microwave on HIGH 1 min. or just until warmed. Add to spinach in large bowl; mix lightly. Slice meat. Add to salad; toss lightly. Top with cranberries.

Make Ahead

Meat can be cooked ahead of time. Slice, then refrigerate until ready to use. Reheat in microwave just until warmed before using as directed.


  • 4 servings, 2-3/4 cups (675 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Looking for a new main-dish salad recipe? This sweet-and-savoury salad is sure to hit the spot. As a bonus, the spinach provides an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 2-3/4 cups (675 mL) each
Calories 250
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 60mg
Sodium 310mg
Carbohydrate 27g
Dietary fibre 3g
Sugars 21g
Protein 27g
Vitamin A 60 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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