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Honey Mustard Munch Mix

Prep Time:
5 min

Total Time:
8 min

Makes:
14

3 cups whole wheat cereal squares

2 cups popped popcorn

1 cup small pretzels

1 cup salted peanuts

3 Tbsp. butter, melted

2 Tbsp. yellow mustard

1 Tbsp. honey

1/4 tsp. each: garlic and onion powder

COMBINE cereal, popcorn, pretzels and peanuts in large microwaveable bowl; set aside.

MIX butter, mustard, honey, garlic powder and onion powder until well blended. Drizzle over cereal mixture; toss to coat.

MICROWAVE on HIGH 2 to 3 min. or until cereal is crisp, stirring after 2 min. Cool completely.

Kraft Kitchens Tips

Storage Know-How

Store in airtight container or resealable plastic bag at room temperature.

Fun Idea

Pack this savoury snack mix in colourful bags, then give as gifts to family and friends.

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Serving Size = 1/2 cup (125 mL)

Nutritional Information

Calories

150

Total fat

8 g

Saturated fat

2.5 g

Cholesterol

5 mg

Sodium

210 mg

Carbohydrate

16 g

Dietary fibre

2 g

Sugars

4 g

Protein

4 g

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

2 %DV

Iron

15 %DV