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Horns of Plenty

Prep Time:

5 min

Total Time:

5 min

Makes:

What You Need

1 whole wheat tortilla (7 inch)

1 Tbsp. CHEEZ WHIZ Light Process Cheese Product

1 lettuce leaf, torn into 3 pieces

2 Tbsp. thinly sliced red peppers

2 Tbsp. thinly sliced cucumbers

2 Tbsp. thinly sliced carrots

1 Tbsp. KRAFT CALORIE-WISE Creamy Cucumber Dressing

Make It

SPREAD tortilla with Cheez Whiz .

CUT tortilla into three wedges. Place 1 lettuce leaf on each wedge; roll up to resemble cone.

FILL evenly with vegetables. Secure with wooden toothpicks, if desired. Serve as dippers with the dressing.

Kraft Kitchens Tips

Special Extra

Toss 1 Tbsp. chopped fresh cilantro with the vegetable mixture before using to fill tortilla cones.

K:54839v0ec:109830

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Serving Size = 1 serving (136 g)

Nutritional Information

Calories

140

Total fat

4 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

680 mg

Carbohydrate

26 g

Dietary fibre

3 g

Sugars

5 g

Protein

6 g

Vitamin A

30 %DV

Vitamin C

70 %DV

Calcium

8 %DV

Iron

8 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 1 Fats

Nutrition Bonus

This tortilla can be part of a healthy eating plan. As a bonus, the carrots provide an excellent source of vitamin A and the peppers an excellent source of vitamin C.