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Hot Spinach Dip

Prep Time:
10 min

Total Time:
30 min

Makes:
14

1 pkg. (300 g) frozen chopped spinach, thawed, drained

1 cup MIRACLE WHIP CALORIE-WISE Dressing

1/2 cup KRAFT 100% Parmesan Grated Cheese

1 clove garlic, minced

2 Tbsp. chopped roasted red peppers

PREHEAT oven to 350°F. Mix spinach, dressing, cheese and garlic until well blended.

SPOON into 9-inch pie plate or quiche dish.

BAKE 20 min. or until heated through. Sprinkle with peppers. Serve with 37% Less Fat Christie Wheat Thins.

Kraft Kitchens Tips

Creative Leftovers

Cover and refrigerate any leftover dip. Stir into hot mashed potatoes for a delicious boost of flavour.

Makeover - How We Did It

We've made over this classic appetizer by decreasing the amount of Parmesan cheese, and we added roasted red peppers for colour and flavour. Then, we used Kraft Calorie-Wise Miracle Whip Dressing in place of regular Kraft Miracle Whip so you can enjoy the same great taste and save 30 calories and 4 grams of fat per serving.

K:1360v3ec:97876

(13)

Rated

by yve on 10/29/2008
" I added cream cheese to mine, just made it that much better."

See All Ratings and Comments

Serving Size = 2 Tbsp (30 mL)

Nutritional Information

Calories

Total fat

4 g

Saturated fat

1 g

Cholesterol

10 mg

Sodium

210 mg

Carbohydrate

4 g

Dietary fibre

1 g

Sugars

0 g

Protein

2 g

Vitamin A

10 %DV

Vitamin C

8 %DV

Calcium

6 %DV

Iron

2 %DV

Diabetes Food Choices

1 Fats

Nutrition Bonus

This tasty dip, made with better-for-you products, can be part of a healthful eating plan. As an added bonus, the spinach provides a source of vitamin A.