We’ve updated our Privacy Promise.
Click here
to view.
français
home
promotions
contact us
kraft products
what's cooking
Find us on
recipes
healthy living
your kids
holidays & entertaining
cooking school
videos
community
learn about the benefits
of being a member
welcome
sign in
|
sign up
my recipe box
home
recipes
Hummus Dip
Hummus Dip
average rating
10
rate/review
prep time
10 min
total time
10 min
makes
2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 1/4 cup (50 mL) vegetables each
Print Recipe
Add to My Recipe Box
Send/Share
Add to Shopping List
add your photo
1
of
1
photo by:
kraft
recipe by:
kraft
What You Need
1
can (19 fl oz/540 mL)
chickpeas (garbanzo beans)
, drained with 2 Tbsp. liquid reserved
1/2 cup
Miracle Whip
Calorie Wise
Dressing
4 cloves
garlic
, minced
1 Tbsp.
lemon juice
1/2 tsp.
ground
cumin
4 cups
cut-up mixed fresh
vegetables
(carrots, cucumbers, red peppers, snow peas)
Make It
PROCESS
all ingredients except vegetables in food processor until smooth.
SERVE
with vegetables.
kraft kitchens tips
Make Ahead
Dip can be made in advance. Refrigerate up to 24 hours before serving.
nutritional information
serving size = 2 Tbsp. (30 mL) dip + 1/4 cup (50 mL) vegetables
per serving
Calories
70
Total fat
1.5 g
Saturated fat
0.2 g
Cholesterol
0 mg
Sodium
180 mg
Carbohydrate
11 g
Dietary fibre
2 g
Protein
2 g
Vitamin A
15 %DV
Vitamin C
30 %DV
Calcium
2 %DV
Iron
4 %DV
Diabetes Food Choices
1 Extras
Nutrition Bonus
Enjoy this flavourful dip, served with assorted vegetables, for an easy snack that can fit into a healthful eating plan.
K:39514v2ec:86402
you may also enjoy...
Tangy Hummus
(18)
Tangy Hummus
(18)
Red Thai Hummus
(2)
Red Thai Hummus
(2)
Pizza Night - Top & Dip
(1)
Pizza Night - Top & Dip
(1)
Gooey Pepperoni Pizza Dip
(3)
Gooey Pepperoni Pizza Dip
(3)
Chili-Cheese Dip
(3)
Chili-Cheese Dip
(3)
Fruit Kabobs with Strawberry Margarita Dip
(6)
Fruit Kabobs with Strawberry Margarita Dip
(6)
Sweet Fruit Dip
(9)
Sweet Fruit Dip
(9)
Crab Dip
(11)
Crab Dip
(11)
Easy Chocolate Dipped Peanut Butter Cookies
(19)
Easy Chocolate Dipped Peanut Butter Cookies
(19)
KRAFT Parmesan Hummus Vegetable Dip
(2)
KRAFT Parmesan Hummus Vegetable Dip
(2)
most recent review
"what an amazing taste my co workers loved it so much they keep asking me to bring it in when...
read more
reviewed by:
cook
on:
2/6/2012
cook
see all reviews
use what's on hand
ingredients you have
type of meal
Dinner
Lunch
Breakfast
Dessert
Snack
Beverage
send to a friend
digg
facebook
google
myspace
twitter
live
delicious
favorites
more
RecipeDetail
browse by meal
dinner
lunch
breakfast & brunch
desserts
appetizers
beverages
recipe categories
budget
international cuisine
kid-friendly
holidays & entertaining
healthy living
chicken recipes
bbq recipes
featured collections
salad recipes
pizza recipes
1 bag, 5 dinners
cheesecake recipes
recipe collections
smart suppers
stir-fry recipes
budget recipes
dessert recipes
healthy living makeovers
see more
healthy living tools
diabetes centre
nutrition 101
body mass index guide
nutrition update
see more
recipe collections
picky eater recipes
lunch box ideas
get going breakfasts
healthy snack ideas
special features
kids can cook
kids nutrition
kids in the kitchen
birthday parties
see more
holiday ideas
father's day
canada day
entertaining ideas
potluck recipes
summer centre
wedding & baby showers
birthday parties
party planning
appetizer math
wine and cheese math
dinner party decorating
cold beverage math
cooking tips
how-to videos
cooking techniques
step-by-step recipes
charts & guides
ingredients 101
how-to tips
seasonal produce
special features
herbs & spices
pizza recipes
pasta recipes
tips to get organized
salad recipes
participate
recipe exchange
message boards
groups
photos
kraft kitchens experts