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Italian Bean and Tomato Salad

Italian Bean and Tomato Salad

Prep Time:
15 min

Total Time:
1 hr 15 min

Makes:
6

2 cans (19 fl oz/540 mL each) white kidney beans, drained, rinsed

2 cups cut fresh green beans (1-in. pieces), blanched

2 cups chopped plum tomatoes

1/2 cup KRAFT CALORIE-WISE Italian Dressing

2 Tbsp. chopped fresh basil

2 Tbsp. KRAFT 100% Light Parmesan Grated Cheese

COMBINE beans, tomatoes and dressing; cover.

REFRIGERATE at least 1 hour.

SPRINKLE with basil and cheese just before serving.

Kraft Kitchens Tips

Substitute

Substitute 2 cups steamed cut fresh asparagus for the blanched fresh green beans.

K:43703v1ec:87861

(6)

Rated

by a cook on 1/2/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 cup (250 mL)

Nutritional Information

Calories

180

Total fat

4 g

Saturated fat

0.5 g

Cholesterol

0 mg

Sodium

650 mg

Carbohydrate

29 g

Dietary fibre

11 g

Sugars

5 g

Protein

10 g

Vitamin A

6 %DV

Vitamin C

25 %DV

Calcium

8 %DV

Iron

15 %DV

Diabetes Food Choices

2 Carbohydrates + 1 Meat & Alternatives