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Italian Bean and Tomato Salad

Italian Bean and Tomato Salad
 
Prep Time:
15 min
Total Time:
1 hr 15 min
Makes:
8 servings, 1 cup (250 mL) each

What You Need!

2 cans (19 fl oz/540 mL each) white kidney beans, rinsed
2 cups  cut fresh green beans (1 inch), blanched
4 plum tomatoes (1 lb./450 g), chopped
1/3 cup  KRAFT CALORIE-WISE Zesty Italian Dressing
2 Tbsp. chopped fresh basil
2 Tbsp.  KRAFT 100% Parmesan Light Grated Cheese

Make It!

COMBINE beans, tomatoes and dressing.

REFRIGERATE 1 hour.

TOP with basil and cheese just before serving.

Kraft Kitchens Tips

Substitute
Substitute 2 cups steamed cut fresh asparagus for the blanched green beans.
Substitute
Substitute 1 drained can (19 fl oz/540 mL) stewed tomatoes for the chopped plum tomatoes.
How to Blanch the Green Beans
Add beans to large pot of boiling water; cook, uncovered, 3 min. Drain. Immediately plunge beans into bowl of ice water to stop the cooking. When completely cool, drain beans, then pat dry.
K:43703v1ec:87861
Average Rating  (6)
Rated  by a cook on 1/2/2009

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL)

Nutritional Information

Calories
 130
Total fat
 1.5 g
Saturated fat
 0.4 g
Cholesterol
 0 mg
Sodium
 490 mg
Carbohydrate
 22 g
Dietary fibre
 9 g
Sugars
 4 g
Protein
 8 g
Vitamin A
 6 %DV
Vitamin C
 20 %DV
Calcium
 6 %DV
Iron
 10 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1 Meat & Alternatives

Nutrition Bonus
This flavourful salad can be part of a healthful eating plan.

RecipeDetail