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Italian Chopped Salad  

Italian Chopped Salad
Prep Time:
10 min
Total Time:
10 min
Makes:
4
6 cups torn romaine lettuce
1-1/2 cups  chopped cooked boneless skinless chicken breasts
1 cup cooked small pasta, such as fusilli or rotini
1 cup  cauliflower florets
2 large tomatoes, chopped (about 2 cups)
1   green pepper, chopped (about 1 cup)
1/2 cup KRAFT 4 CHEESE ITALIANO Shredded Cheese
1/4 cup  KRAFT Zesty Italian Dressing
1/4 cup KRAFT 100% Light Parmesan Grated Cheese

PLACE 1-1/2 cups of the romaine in each of four salad bowls.

COMBINE chicken, pasta, cauliflower, tomatoes, peppers and shredded cheese in large bowl. Add dressing; toss lightly. Spoon evenly over romaine.

SPRINKLE with Parmesan cheese.

Kraft Kitchens Tips

Substitute
Prepare as directed, substituting deli sliced smoked ham, cut into strips, for the chicken.
Special Extra
Top with 4 slices bacon, crisply cooked and crumbled just before serving.
K:45864v2ec:105579
Average Rating  (4)
Rated  by a cook on 6/18/2008
" Great recipe! Everyone asked for the recipe after a family function. I omitted the cauliflower and it still tasted great." 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 3 cups (750 mL)

Nutritional Information

Calories
 290
Total fat
 12 g
  Saturated fat
 4 g
Cholesterol
 60 mg
Sodium
 530 mg
Carbohydrate
 20 g
Dietary fibre
 4 g
  Sugars
 4 g
Protein
 28 g
Vitamin A
 60 %DV
Vitamin C
 120 %DV
Calcium
 25 %DV
Iron
 15 %DV
Diabetes Food Choices
1 Carbohydrates + 3-1/2 Meat & Alternatives

Nutrition Bonus
The green pepper in this tasty salad is an excellent source of vitamin C.

RecipeDetail