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Kabobers & Shake-a-Pudding Dip

Prep Time:
15 min

Total Time:
15 min

Makes:
16

2 cups skim milk

1 pkg. (4-serving size) JELL-O Vanilla Instant Pudding

2 bananas

2 cups small strawberries

2 cups seedless grapes

1-1/2 cups pretzel sticks

ADD milk and dry pudding mix to 3-cup water bottle with tight-fitting lid. Screw on lid. Shake vigorously 2 min. Let stand 5 min. Pour pudding mixture into serving bowl.

PEEL bananas; cut into 1-inch slices. Place fruit on serving plate.

SKEWER fruit with pretzel sticks. Serve as dippers with pudding dip.

Kraft Kitchens Tips

Substitute

If you don't have a water bottle, substitute a plastic jug or glass jar with a tight fitting lid.

K:46186v2ec:88675

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Serving Size = 1/16 th recipe

Nutritional Information

Calories

Total fat

0.5 g

Sodium

177 mg

Carbohydrate

19 g

Dietary fibre

1 g

Protein

1.8 g

Vitamin A

2 %DV

Vitamin C

23 %DV

Calcium

4 %DV

Iron

3 %DV

Diabetes Food Choices

1 Carbohydrates