Think SAS (small and simple). Snacks should be small in portion and easy on your time.
Make fruit and cheese kabobs for a colourful, delicious snack. Arrange cubes of reduced fat sharp cheddar cheese on wooden skewers with assorted fresh or dried fruits. Try a variety of fruits like apple, kiwi fruit, mango, grapes, dates and dried apricots.
Try Strawberry Jell-O with fresh bananas for a tasty and nutritious break.
Keep finger food fruit, like easy to grab grapes, bananas, apples and plums, washed and ready.
Try a small bowl of cereal and low-fat milk for a quick "pick-me-up" snack.
Add some crunch to your yogurt by sprinkling with whole-grain cereal.
Melt some reduced-fat cheese over whole grain crackers for a calcium-rich, whole grain snack.
Freeze grapes for a tasty snack.
Popcorn can be made more exciting and nutritious by sprinkling some Kraft Grated Parmesan on it.
