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Kid's Favourite Tuna Pocket
Kid's Favourite Tuna Pocket
average rating
3
rate/review
prep time
5 min
total time
5 min
makes
1 serving, 1 sandwich (200 g)
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photo by:
kraft
recipe by:
kraft
What You Need
1/2 cup
coleslaw blend (cabbage slaw mix)
1/3 cup
halved seedless
red grape
s
1/2 cup
(80 g) flaked drained canned
tuna
in water
2 Tbsp.
Kraft
Calorie Wise
Rancher's Choice
Dressing
1/2
whole wheat pita bread
1
leaf
lettuce
leaf
Make It
COMBINE
first 4 ingredients.
FILL
pita half with lettuce and tuna mixture.
kraft kitchens tips
Substitute
Substitute chopped cooked chicken for the tuna.
Serving Suggestion
Serve with 1 snack pac (30 g)
Mr. Christie's
Double Chocolate Soft Baked Cookies, 1/4 cup raisins and 1 cup 1% milk.
nutritional information
serving size = 1 sandwich (200 g)
per serving
Calories
240
Total fat
5 g
Saturated fat
0.5 g
Cholesterol
25 mg
Sodium
450 mg
Carbohydrate
30 g
Dietary fibre
3 g
Sugars
10 g
Protein
20 g
Vitamin A
2 %DV
Vitamin C
30 %DV
Calcium
4 %DV
Iron
15 %DV
Diabetes Food Choices
1.5 Carbohydrates + 2 Meat & Alternatives + 1/2 Fats
Nutrition Bonus
You'll savour the blend of flavours in this tasty pocket sandwich. As a bonus, the coleslaw provides an excellent source of vitamin C.
K:58805v1ec:119415
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most recent review
"This was so delicious! I didn't have pitas so I made it on bread, my son ate it write up!"
reviewed by:
kimmyek
on:
11/16/2010
kimmyek
see all reviews
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