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Layered Bruschetta Salad

Layered Bruschetta Salad

Prep Time:

10 min

Total Time:

10 min

Makes:

4

What You Need!

4 plum tomatoes, chopped

2 Tbsp. chopped fresh basil

1/4 cup KRAFT Extra Virgin Olive Oil Sun Dried Tomato Dressing

5 cups torn romaine lettuce

1 cup croutons

2 cups chopped cooked chicken breasts

2 Tbsp. KRAFT 100% Parmesan Light Grated Cheese

Make It!

COMBINE tomatoes, basil and dressing; set aside.

PLACE lettuce in medium serving bowl; top with layers of croutons, chicken and tomato mixture.

SPRINKLE with cheese. Serve immediately.

Kraft Kitchens Tips

Serving Suggestion

Round out the meal with a whole wheat roll.

Special Extra

For added interest, try using a mix of different salad greens, such as leaf lettuce, Bibb lettuce, endive, baby greens, spinach, shredded cabbage or watercress.

K:54037v1ec:112983

(2)

Rated

by a cook on 10/3/2009

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2-1/4 cups (550 mL)

Nutritional Information

Calories

200

Total fat

5 g

Saturated fat

1.5 g

Cholesterol

60 mg

Sodium

350 mg

Carbohydrate

12 g

Dietary fibre

2 g

Sugars

4 g

Protein

26 g

Vitamin A

35 %DV

Vitamin C

35 %DV

Calcium

6 %DV

Iron

10 %DV

Diabetes Food Choices

1/2 Carbohydrates + 2-1/2 Meat & Alternatives

Nutrition Bonus

This oh-so-easy, main-dish salad is sure to be a hit. The romaine lettuce is not only an excellent source of vitamin A but also provides vitamin C.