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Lemon Berry Crush Smoothie
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Prep Time:
5 min
Total Time:
5 min
Makes:
4
1-1/2 cups skim milk
1-1/2 tsp. CRYSTAL LIGHT Lemonade Low Calorie Drink Mix
1 cup low-fat vanilla yogurt
1 cup fresh or frozen blueberries
1 cup ice cubes
PLACE
all ingredients in blender container; cover.
BLEND
on high speed until smooth.
Kraft Kitchens Tips
Jazz It Up
Place remaining drink mix in glass or plastic pitcher. Add 4 cups cold water; stir until drink mix is dissolved. Serve over ice cubes in tall glasses.
K:1811v2ec:82734
(7)
Rated
by katbkittykat on 8/27/2008
See All Ratings and Comments
Serving Size = 1 cup (250 mL)
Nutritional Information
Calories
110
Total fat
1.5 g
Saturated fat
1 g
Cholesterol
5 mg
Sodium
85 mg
Carbohydrate
19 g
Dietary fibre
1 g
Sugars
15 g
Protein
6 g
Vitamin A
8 %DV
Vitamin C
10 %DV
Calcium
20 %DV
Iron
2 %DV
Diabetes Food Choices
1 Carbohydrates + 1/2 Fats
Nutrition Bonus
This refreshing beverage is calcium rich, low-fat and a good source of vitamin C.
RecipeDetail