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Made-Over Coq au Vin

Prep Time:

10 min

Total Time:

55 min

Makes:

What You Need!

1 slice bacon, coarsely chopped

2 cups frozen pearl onions

2 pkg. (227 g each) whole mushrooms, quartered

4 small boneless skinless chicken breasts (1 lb./450 g), cut crosswise in half

1/4 cup KRAFT Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing

1/4 cup flour

1 can (19 fl oz/540 mL) no-salt-added diced tomatoes, undrained

2 bay leaves

2 Tbsp. finely chopped fresh parsley

Make It!

COOK and stir bacon in large skillet on medium-high heat 1 min. Add onions and mushrooms; cook 9 min., stirring occasionally. Remove from skillet; set aside.

ADD chicken to skillet; cook 2 to 3 min. on each side or until browned on both sides. Mix dressing and flour; pour over chicken. Stir in tomatoes and bay leaves. Bring to boil on high heat; simmer on medium-high 10 min., stirring occasionally.

STIR in bacon mixture; simmer on medium 15 min., stirring occasionally. Remove and discard bay leaves. Sprinkle chicken mixture with parsley.

Kraft Kitchens Tips

Special Extra

For more authentic flavour, drain the tomatoes before using. Then, substitute 1/2 cup dry red wine for the drained liquid.

Makeover - How We Did It

We've taken a favourite Coq au Vin recipe and made it over by reducing the bacon, and using skinless chicken breasts and Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette Dressing instead of butter. This tasty version saves 365 calories and 35 grams of fat, including 20 grams of saturated fat, per serving.

K:47211v0ec:90448

(6)

Rated

by JenniferLivingstone on 11/19/2008
" I made this for my roommates on our french theme night. They all said it was the best chicken they'd ever had, and it was super easy to make!"

See All Ratings and Comments

Serving Size = 1/4 recipe (466 g)

Nutritional Information

Calories

280

Total fat

9 g

Saturated fat

2.5 g

Cholesterol

70 mg

Sodium

280 mg

Carbohydrate

20 g

Dietary fibre

4 g

Sugars

8 g

Protein

30 g

Vitamin A

8 %DV

Vitamin C

30 %DV

Calcium

10 %DV

Iron

35 %DV

Diabetes Food Choices

1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This flavourful recipe can be part of a healthful eating plan.