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Made-Over Meatloaf

average rating

rate/review

prep time

10 min

total time

1 hr 10 min

makes

4 servings, 1/4 recipe (170 g) each

photo by:

kraft

recipe by: kraft

What You Need

3/4 cup 100% wheat bran high fibre cereal

1/3 cup Kraft Calorie-Wise Original BBQ Sauce, divided

2 egg whites

3/4 lb. (340 g) extra-lean ground beef

1 onion, chopped

1 red pepper, chopped

1 carrot, shredded

Make It

HEAT oven to 375°F.

MIX cereal, 1/4 cup barbecue sauce and egg whites in large bowl until well blended. Add remaining ingredients; mix lightly.

SHAPE into loaf in foil-lined 9x5-inch pan; brush with remaining barbecue sauce.

BAKE 1 hour or until done (160°F).

kraft kitchens tips

Substitute

Substitute a green pepper for the red pepper.

Makeover - How We Did It

We took our classic meatloaf recipe and made it over by preparing it with extra-lean ground beef and egg whites. In addition, we used light barbecue sauce and increased the dietary fibre by adding chopped green peppers and bran cereal. All of these changes resulted in a savings of 100 calories and 7 g of total fat, including 2 grams of saturated fat, per serving.