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Mediterranean Baked Fish

Prep Time:

15 min

Total Time:

42 min

Makes:

What You Need

1 pkg. (400 g) frozen fish fillets, thawed (Do not separate fillets.)

2 medium zucchini, sliced

1 can (19 fl oz/ 540 mL) stewed tomatoes, drained

1/4 cup Kraft Signature Sundried Tomato and Oregano Dressing, divided

1/2 cup Kraft Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns Cheese

1 lemon, cut into 4 wedges

Make It

PREHEAT oven to 400°F. Cut block of fish into 4 equal chunks.

MIX zucchini and tomatoes in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the dressing over each piece of fish.

BAKE 15 minutes; sprinkle with cheese. Bake an additional 8 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Kraft Kitchens Tips

Substitute

Any frozen mild flavoured white fish will work in this recipe. For starters, try haddock, sole, whitefish, bluefish or halibut.

K:45316v0ec:88376

(13)

Rated

by TammyCaouette on 1/5/2010
" This was so easy to make and was a wonderful spin on plain fish. Much better than my mother's typical lemon and dill bake. I would make sure to bake this for friends and family."

See All Ratings and Comments

Serving Size = 1/4 recipe (no olives)

Nutritional Information

Calories

222

Total fat

9 g

Sodium

708 mg

Carbohydrate

12.1 g

Dietary fibre

2.3 g

Protein

23.5 g

Vitamin A

6 %DV

Vitamin C

15 %DV

Calcium

9 %DV

Iron

11 %DV

Diabetes Food Choices

3 Meat & Alternatives

Nutrition Bonus

Good source of B vitamins and moderate dietary fibre.