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Mediterranean Chicken

Mediterranean Chicken

Prep Time:
5 min

Total Time:
20 min

Makes:
4

4 small boneless skinless chicken breasts (1 lb./500 g)

1 small onion, chopped

1 tsp. dried oregano leaves

1 can (19 fl oz./540 mL) Italian-style diced tomatoes, drained

1/4 cup KRAFT SIGNATURE CALORIE-WISE Sundried Tomato and Oregano Dressing

2 tsp. minced garlic

1/4 cup sliced stuffed green olives

3 cups hot cooked long-grain brown rice

HEAT large nonstick skillet sprayed with cooking spray on medium heat. Add chicken and onions; sprinkle with oregano.

COOK chicken 3 min. on each side or until chicken is lightly browned on both sides and onions are crisp-tender. Add tomatoes, dressing and garlic; stir gently. Continue to cook 4 to 6 min. or until chicken is cooked through (170ºF), turning chicken after 3 min. Stir in olives.

SPOON rice onto serving platter; top with the chicken and sauce.

Kraft Kitchens Tips

Serving Suggestion

Serve with your favourite steamed vegetable to round out the meal.

K:53790v1ec:107037

(9)

Rated

by a cook on 6/28/2008

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1/4 recipe (239 g)

Nutritional Information

Calories

380

Total fat

8 g

Saturated fat

1.5 g

Cholesterol

65 mg

Sodium

880 mg

Carbohydrate

45 g

Dietary fibre

4 g

Sugars

8 g

Protein

31 g

Vitamin A

6 %DV

Vitamin C

15 %DV

Calcium

6 %DV

Iron

15 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Impress family and guests alike with this elegant dinner that is 380 calories and 8 g of fat for 1/4 recipe (239 g).