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Mediterranean Tuna Cold Plate

Mediterranean Tuna Cold Plate

Prep Time:

5 min

Total Time:

5 min

Makes:

1 serving (337 g)

What You Need!

1/4 cup flaked drained canned tuna

1/4 cup KRAFT Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns

6 slices cucumber

6 slices red pepper

1/4 cantaloupe, sliced

4 TRISCUIT Crackers

1 Tbsp. KRAFT SIGNATURE Greek with Feta and Oregano Dressing

Make It!

ARRANGE all ingredients except dressing on plate.

DRIZZLE with dressing. Or, use dressing as a dipping sauce.

Kraft Kitchens Tips

Variation

Substitute your favourite summer fruit for the cantaloupe and/or canned salmon for the tuna.

K:47818v1ec:92236

(1)

Rated

by Rosehip on 5/2/2008
" Easy, healthy and great for workplaces without microwaves!"

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 serving (337 g)

Nutritional Information

Calories

340

Total fat

17 g

Saturated fat

6 g

Cholesterol

40 mg

Sodium

770 mg

Carbohydrate

29 g

Dietary fibre

4 g

Sugars

13 g

Protein

20 g

Vitamin A

60 %DV

Vitamin C

180 %DV

Calcium

15 %DV

Iron

20 %DV

Diabetes Food Choices

1-1/2 Carbohydrates + 2 Meat & Alternatives + 2 Fats

Nutrition Bonus

You're sure to enjoy this great combination of flavours! And as a bonus, the cantaloupe provides an excellent source of vitamin A while the red peppers provide an excellent source of vitamin C.