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Mix & Match Stir-Fry  

Mix & Match Stir-Fry
Prep Time:
10 min
Total Time:
21 min
Makes:
4
Sauce
1/4 cup  KRAFT Zesty Italian Dressing
1 Tbsp. soy sauce
2 cloves  garlic, minced
Meat
1 lb.  (450 g) boneless skinless chicken breasts, cut into strips OR 1 lb. boneless beef sirloin steak, cut into strips OR 1 lb. boneless pork chops, cut into strips
Vegetables
1   each: red, green and yellow pepper, chopped
2 green onions, sliced

Here's an all-in-one dish that you can customize for your family. Use 1 Tbsp. oil for the skillet and serve with 2-2/3 cups hot cooked rice.

MIX sauce ingredients. Add 1 Tbsp. sauce mixture to meat; toss to coat. Let stand 5 min.

HEAT oil in large nonstick skillet or wok on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min. or until meat is cooked through.

ADD remaining sauce mixture; simmer 2 min. Serve over the rice.

Kraft Kitchens Tips

Substitute
If you happen to have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.
Shortcut
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers, peppers and snow peas are also available pre-cut in bags in your produce section.
K:46918v12ec:110471
Average Rating  (2)
Rated  by deannais on 11/14/2008
" Made with chicken and loved it!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 serving (chicken ) - 1 2/3 cups (400 mL)

Nutritional Information

 400
 9 g
 1 g
 65 mg
 450 mg
 47 g
 2 g
  Sugars
 4 g
 31 g
 15 %DV
 200 %DV
 4 %DV
 10 %DV
Diabetes Food Choices
2-1/2 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus
The peppers in this easy stir-fry provide an excellent source of vitamin C.

RecipeDetail