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Mixed Bean Hummus

Mixed Bean Hummus

Prep Time:

10 min

Total Time:

10 min

Makes:

2

What You Need

1 can (19 fl oz/540 mL) mixed beans, drained, rinsed

1/4 cup olive oil, divided

3 Tbsp. fresh lemon juice

1 clove garlic, minced

1 Tbsp. KRAFT Smooth Peanut Butter

2 Tbsp. chopped fresh parsley

CHRISTIE Wheat Thins 37% Less Fat Crackers

Make It

PLACE beans, 3 Tbsp. of the oil, the lemon juice, garlic and peanut butter in food processor. Process until well blended.

SPOON into serving dish. Drizzle with remaining 1 Tbsp. oil; sprinkle with parsley. Serve with the crackers.

Kraft Kitchens Tips

Make Ahead

Make up to 1 day in advance. Cover and refrigerate. Drizzle with remaining 1 Tbsp. oil just before serving; sprinkle with parsley.

Spice It Up

Add a few dashes of hot pepepr sauce or crushed red pepper for some heat!

K:47501v0ec:92151

(1)

Rated

by Maddy.M on 12/2/2008
" so easy, so versatile... thanks."

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2 Tbsp. (30 mL) dip + 13 crackers (20 g)

Nutritional Information

Calories

160

Total fat

9 g

Saturated fat

2 g

Cholesterol

0 mg

Sodium

220 mg

Carbohydrate

18 g

Dietary fibre

2 g

Sugars

2 g

Protein

3 g

Vitamin A

0 %DV

Vitamin C

4 %DV

Calcium

0 %DV

Iron

6 %DV