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Mixed Berry Breakfast Parfait

Mixed Berry Breakfast Parfait

Prep Time:
5 min

Total Time:
5 min

Makes:
1

1/2 cup vanilla fat free yogurt

1/2 cup whole grain cereal flakes with raisins, dates and pecans Cereal

1/2 cup mixed fresh blueberries and raspberries

Dash ground cinnamon or ground nutmeg

LAYER half each of the yogurt, cereal and berries in parfait glass. Repeat layers.

SPRINKLE with cinnamon.

Kraft Kitchens Tips

Substitute

Substitute any seasonal fresh berries for the blueberries and/or raspberries.

K:44183v7ec:106307

(1)

Rated

by rosieivan39 on 11/25/2007

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1-1/2 cups (375 mL)

Nutritional Information

Calories

240

Total fat

3.5 g

Saturated fat

0.5 g

Cholesterol

0 mg

Sodium

160 mg

Carbohydrate

46 g

Dietary fibre

7 g

Sugars

23 g

Protein

9 g

Vitamin A

0 %DV

Vitamin C

20 %DV

Calcium

20 %DV

Iron

40 %DV

Diabetes Food Choices

2-1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

Get up and go with this breakfast parfait. The fruit provides a source of vitamin C and the cereal an excellent source of iron.