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Mocha Espresso Parfaits

Mocha Espresso Parfaits

Prep Time:

15 min

Total Time:

15 min

Makes:

4

What You Need

1 container (500g) low-fat cottage cheese

1/2 cup sugar

1 Tbsp. unsweetened cocoa powder

2 tsp. Maxwell House Instant Coffee

2 cups sliced strawberries

1/2 cup thawed Cool Whip Light Whipped Topping

1/4 cup sliced almonds, toasted

Make It

PLACE cottage cheese, sugar, cocoa and instant coffee granules in food processor container; cover. Process until well blended, stopping occasionally to scrape down side of food processor container.

SPOON half of the cottage cheese mixture evenly into 4 parfait glasses; top with half of the strawberries. Repeat layers. Top with whipped topping and almonds.

SERVE immediately. Or, cover and refrigerate until ready to serve.

Kraft Kitchens Tips

Substitute

Substitute fresh raspberries for the sliced strawberries.

K:45377v1ec:88396

(10)

Rated

by a cook on 11/20/2008
" it was awful. tasted nothing like it sounds. "

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 2/3 cup (150 mL)

Nutritional Information

Calories

280

Total fat

6 g

Saturated fat

2.5 g

Cholesterol

5 mg

Sodium

530 mg

Carbohydrate

39 g

Dietary fibre

3 g

Protein

18 g

Vitamin A

2 %DV

Vitamin C

70 %DV

Calcium

10 %DV

Iron

6 %DV

Diabetes Food Choices

2 Carbohydrates + 2 Meat & Alternatives

Nutrition Bonus

This creamy dessert packs an excellent source of vitamin C!