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Mustard-Apricot Tilapia with Couscous

Mustard-Apricot Tilapia with Couscous recipe
average rating
4 2
rate/review
prep time
10 min
total time
30 min
makes
4 servings,1/4th recipe (280 g) each
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photo by:
kraft
recipe by: kraft

What You Need

2 tsp. olive oil
1 small onion, chopped
2 cups sliced fresh mushrooms
1 cup Israeli couscous, uncooked
1-1/4 cups 25%-less-sodium chicken broth
1-1/2 cups small broccoli florets
4 tilapia fillets (1 lb./450 g)
2 Tbsp. Kraft Pure Apricot Jam
1 Tbsp. Dijon mustard
3 Tbsp. Kraft 100% Parmesan Grated Cheese
2 Tbsp. chopped cilantro

Make It

HEAT oven to 425ºF.

HEAT oil in large skillet on medium heat. Add onions and mushrooms; cook and stir 5 min. Stir in couscous; cook and stir 1 min. Add broth and broccoli; stir. Bring to boil; cover. Simmer 8 min. or until liquid is absorbed.

MEANWHILE, place fish in single layer in shallow pan sprayed with cooking spray. Mix jam and mustard; spread over fish. Bake 10 min. or until fish flakes easily with fork.

STIR Parmesan into couscous mixture; spoon onto 4 plates. Top with fish and cilantro.

kraft kitchens tips

Substitute
Substitute mango chutney for the jam.
Substitute
Prepare using halibut or salmon fillets.

nutritional information

K:58874v1ec:119399

most recent review

"This was the first time we had had couscous, we really enjoyed it. I am always looking for n... read more
reviewed by: hilaryw
on: 6/14/2011
 hilaryw
see all reviews 

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