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Nacho Scramble Wrap  

Nacho Scramble Wrap
Prep Time:
5 min
Total Time:
6 min
Makes:
1
1 egg
1 Tbsp.  salsa
1 Tbsp. shredded CRACKER BARREL Cheddar Cheese Light - Made with 2% Milk
1   whole wheat flour tortilla (7 inch)

SPRAY small microwaveable cup or bowl with cooking spray. Add egg; beat with fork. Microwave on HIGH 30 sec.

ADD salsa and cheese; mix well. Microwave an additional 30 sec. or until egg is set.

SPOON onto tortilla; fold in opposite sides of tortilla to serve.

Kraft Kitchens Tips

Jazz It Up
Add shredded lettuce and a slice of tomato for a fresh twist.
K:45260v1ec:88352
Average Rating  (8)
Rated  by a cook on 8/29/2008

See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 wrap (130 g)

Nutritional Information

 200
 8 g
 2.5 g
 190 mg
 390 mg
 26 g
 3 g
 12 g
 8 %DV
 2 %DV
 10 %DV
 10 %DV
Diabetes Food Choices
1-1/2 Carbohydrates + 1 Meat & Alternatives + 1/2 Fats

Nutrition Bonus
A serving of this recipe contains a moderate amount of dietary fibre.

RecipeDetail