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No Cream Creamy Broccoli Soup  

No Cream Creamy Broccoli Soup
Prep Time:
15 min
Total Time:
35 min
Makes:
8
1-1/4 cups chopped carrots (about 2 medium)
3/4 cup  chopped onions (about 1 medium)
1/2 cup chopped celery (about 2 stalks)
3 Tbsp.  oil
2 cans (10 fl oz/284 mL each) 25%-less-sodium chicken broth
2 cups  water
4-1/2 cups broccoli florets (about 2 small bunches)
1/2 cup  instant white rice, uncooked
2 cups milk
1/4 cup  KRAFT 100% Parmesan Grated Cheese

COOK and stir carrots, onions and celery in hot oil in large saucepan on medium-high heat 3 min. Add broth and water; stir. Bring to boil.

STIR in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.

ADD soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.

Kraft Kitchens Tips

Substitute
You can substitute 4-1/2 cups chopped asparagus or chopped leeks for the broccoli.
K:47633v0ec:90462
Average Rating  (57)
Rated  by a cook on 11/21/2008
" This soup is very good! I didnt put broccoli but rather cauliflower and i only added 1 cup of milk instead of two so it stays thick. I will make it again for sure :) Make sure to add the spices you like!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1 cup (250 mL)

Nutritional Information

 140
 7 g
 1.5 g
 10 mg
 440 mg
 14 g
 2 g
  Sugars
 6 g
 7 g
 50 %DV
 70 %DV
 15 %DV
 6 %DV
Diabetes Food Choices
1/2 Carbohydrates + 1 Fats

Nutrition Bonus
This creamy soup is an excellent source of vitamins A & C and contains a moderate amount of dietary fibre thanks to the carrots and broccoli.

RecipeDetail