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No-Fail Baked Seafood Lasagne

Prep Time:

30 min

Total Time:

1 hr 15 min

Makes:

12 servings, 1 piece (152 g) each

What You Need!

3 Tbsp. butter

3 Tbsp. flour

3 cups milk

1/2 cup KRAFT 100% Parmesan Grated Cheese

1 pkg. (300 g) frozen chopped spinach, thawed, drained

1 cup low-fat cottage cheese

1 cup KRAFT Mozzarella Shredded Cheese, divided

1/8 tsp. ground nutmeg

9 lasagne noodles, cooked, drained

1/2 lb. (225 g) uncooked deveined peeled medium shrimp, cooked

2 cans (120 g each) crabmeat, drained, flaked

Make It!

HEAT oven to 350°F.

MELT butter in large saucepan on medium heat. Whisk in flour until well blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; simmer on low heat 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan; set aside. Mix spinach, cottage cheese, 2/3 cup mozzarella and nutmeg.

SPREAD 2/3 cup Parmesan sauce onto bottom of 13x9-inch pan. Cover with 3 lasagne noodles and layers of half each of the shrimp, crabmeat and spinach mixture; top 2/3 cup of the remaining Parmesan sauce. Repeat layers, starting with noodles. Top with remaining noodles, Parmesan sauce and mozzarella; cover.

BAKE 45 min. or until heated through, uncovering after 25 min. Let stand 10 min. before cutting to serve.

Kraft Kitchens Tips

Substitute

Substitute ricotta cheese for the cottage cheese.

Serving Suggestion

Serve with a crisp mixed green salad loaded with cut-up fresh vegetables and tossed your favourite Kraft Dressing.

K:1803v13ec:91581

(34)

Rated

by Rochelle83 on 8/18/2009

See All Ratings and Comments

Serving Size = 1 piece (152 g)

Nutritional Information

Calories

240

Total fat

9 g

Saturated fat

5 g

Cholesterol

60 mg

Sodium

470 mg

Carbohydrate

21 g

Dietary fibre

2 g

Sugars

4 g

Protein

17 g

Vitamin A

20 %DV

Vitamin C

4 %DV

Calcium

20 %DV

Iron

15 %DV