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No-Fuss Mexican Layered Dip

Prep Time:

10 min

Total Time:

1 hr 10 min

Makes:

4 cups or 32 servings, 2 Tbsp. (30 mL) dip ...

What You Need!

1 pkg. (250 g) PHILADELPHIA Light Brick Cream Cheese Spread, softened

1 Tbsp. taco seasoning mix

1 cup salsa

1 cup rinsed canned black beans

4 green onions, chopped

1 cup KRAFT Double Cheddar Shredded Cheese Light - Made with 2% Milk

1 cup shredded lettuce

2 Tbsp. sliced black olives

Baked tortilla chips

Make It!

BEAT cream cheese spread with mixer until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate.

LAYER all remaining ingredients except tortilla chips over cream cheese mixture.

REFRIGERATE 1 hour. Serve with chips.

Kraft Kitchens Tips

Special Extra

Garnish with chopped fresh cilantro.

Makeover - How We Did It

We've taken a favourite appetizer and made it over by preparing it with black beans instead of guacamole and using Philadelphia Light Brick Cream Cheese Spread, Kraft Double Cheddar Shredded Cheese Light - Made with 2% Milk and baked tortilla chips in place of regular products. You'll save 20 calories and 4.5 grams of total fat per serving.

K:2900v9ec:106297

(23)

Rated

by a cook on 7/13/2009

See All Ratings and Comments

Serving Size = 2 Tbsp. (30 mL) dip and 4 chips (7 g)

Nutritional Information

Calories

Total fat

2.5 g

Saturated fat

1.5 g

Cholesterol

10 mg

Sodium

200 mg

Carbohydrate

9 g

Dietary fibre

1 g

Sugars

1 g

Protein

3 g

Vitamin A

2 %DV

Vitamin C

2 %DV

Calcium

6 %DV

Iron

2 %DV

Diabetes Food Choices

1/2 Carbohydrates + 1/2 Fats

Nutrition Bonus

Enjoy a little taste of Mexico with this flavourful dip. And since it's made with better-for-you ingredients, it can fit into a healthful eating plan.