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One-Pot Primavera Pastas

Prep Time:
15 min

Total Time:
20 min

Makes:
4

Take 2 cups of your favourite bite-sized pasta (uncooked), 1 chopped tomato, salt and freshly ground black pepper and mix & match your recipe from these options...

vegetable options	Kraft Dressing choices	Kraft Cheese possibilities
1 cup each baby spinach leaves and cherry tomato halves	Calorie-Wise Sundried Tomato and Oregano	Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns
1 cup each thinly sliced carrots and green pepper	Creamy Caesar	Parmesan
1 cup thinly sliced red pepper, 1/2 cup chopped green onions	Calorie-Wise Rancher's Choice	Double Cheddar Shreds
1 cup each thinly sliced mushrooms and grated zucchini	Roasted Red Pepper with Parmesan	Mozzarella Shreds

Then follow our 3 simple steps:

COOK pasta as directed on package; drain.

TOSS hot pasta with tomato, vegetables, 1/4 cup Kraft Dressing and 3/4 cup Kraft Cheese. Season with salt and pepper to taste.

SPOON evenly onto 4 plates; sprinkle each with additional 1 Tbsp. cheese.

NUTRITION INFORMATION

Nutrition Information Per Serving

Serving Size

Calories

Total fat

Saturated fat

Cholesterol

Sodium

Carbohydrate

Dietary fibre

Protein

Vitamin A

Vitamin C

Calcium

Iron

Exchange

1 cup each baby spinach leavesand cherry tomato halves

Makes 4 servings, 1 1/4 cups each.

291

10.6 g

4.9 g

26 mg

674 mg

36.3 g

3 g

12.7 g

21 %DV

18 %DV

13 %DV

14 %DV

1 cup each thinly sliced carrotsand green pepper

Makes 4 servings, 1-1/4 cups each.

376

16.6 g

6.5 g

35 mg

736 mg

39 g

18.2 g

82 %DV

41 %DV

11 %DV

1 cup thinly sliced red pepper, 1/2 cup chopped green onions

Makes 4 servings, 1-1/4 cups each.

316

12.6 g

5.9 g

34 mg

457 mg

38.4 g

13.1 g

22 %DV

19 %DV

11 %DV

1 cup each thinly slicedmushrooms and grated zucchini

Makes 4 servings, 1-1/4 cups each.

286

9.8 g

4.9 g

26 mg

492 mg

36.4 g

13 g

14 %DV

20 %DV

11 %DV

K:43984v0ec:87981

(10)

Rated

by marniereg on 5/4/2008

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