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Orange Bowl Cereal

Orange Bowl Cereal

Prep Time:
5 min

Total Time:
5 min

Makes:
1

1 cup bite-size shredded wheat cereal

1 can (5 fl oz 142 mL of a 4 pack) peach slices and mandarin orange segments

1/4 cup plain yogourt

POUR 1 cup bite-size shredded wheat cereal into serving bowl.

TOP with 1 can (5 fl oz/142mL) peach slices and mandarin orange segments, or your favourite fruit cup.

TOP with 1/4 cup plain yogourt (or substitute your favourite flavour yogourt).

Kraft Kitchens Tips

Substitute

Substitute 1/2 cup low-fat cottage cheese for the yogourt.

K:45071v1ec:88272

(3)

Rated

by juliarowat on 8/25/2005

See All Ratings & Comments

See All Ratings and Comments

Nutritional Information

Serving Size = 1 recipe

Nutritional Information

Calories

318

Total fat

2.9 g

Saturated fat

1.1 g

Cholesterol

6 mg

Sodium

40 mg

Carbohydrate

67.5 g

Dietary fibre

7.9 g

Protein

9.6 g

Vitamin A

5 %DV

Vitamin C

95 %DV

Calcium

11 %DV

Iron

11 %DV

Diabetes Food Choices

4 Carbohydrates

Nutrition Bonus

This power breakfast is an excellent source of vitamin C, good source B-vitamins and a very high dietary fibre!