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Orange-Chicken Rice Bowl

Prep Time:

10 min

Total Time:

30 min

Makes:

What You Need!

1 lb. (450 g) boneless skinless chicken breasts, cut into strips

1/4 cup KRAFT SIGNATURE Asian Sesame Dressing

1/4 cup orange juice

3 cups frozen stir-fry vegetables

3 cups hot cooked long-grain white rice

1/4 cup chopped peanuts

Make It!

HEAT large nonstick skillet on medium-high heat. Add chicken; stir-fry 5 to 7 min. or until cooked through.

STIR in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.

SERVE over rice. Sprinkle with nuts.

Kraft Kitchens Tips

Shortcut

For added convenience, substitute a prepared packaged microwaveable rice side dish for the cooked long-grain rice.

Special Extra

Add a little heat by stirring 1/2 tsp. crushed red pepper into the chicken mixture for the last few minutes of the cooking time.

K:55573v0ec:111190

(19)

Rated

by a cook on 11/21/2009

See All Ratings and Comments

Serving Size = 1-3/4 cups (425 mL)

Nutritional Information

Calories

480

Total fat

11 g

Saturated fat

2 g

Cholesterol

65 mg

Sodium

850 mg

Carbohydrate

58 g

Dietary fibre

4 g

Sugars

9 g

Protein

34 g

Vitamin A

15 %DV

Vitamin C

40 %DV

Calcium

6 %DV

Iron

10 %DV

Diabetes Food Choices

3 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

Enjoy the flavour of Asian take-out food with this quick meal that provides a good source of both vitamins A and C from the stir-fry vegetables.