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Oven-Baked Fish & Chips

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Prep Time:
5 min

Total Time:
25 min

Makes:
6

1 pkg. (400g) frozen whitefish (Do not thaw.)

1 env. SHAKE'N BAKE Extra Crispy Original Coating Mix

1 pkg. (500 g) frozen potato wedges

PREHEAT oven to 450°F. Lightly moisten block of frozen fish with water. Add to shaker bag with coating mix; close bag and shake until evenly coated.

PLACE on ungreased baking sheet; surround with potatoes.

BAKE 20 min. or until fish flakes easily with fork.

Kraft Kitchens Tips

Note

Any mild-flavoured white fish will produce tasty results. Try blue fish, cod, halibut or haddock.

K:26312v0ec:89432

(2)

Rated

by a cook on 3/16/2007

See All Ratings and Comments

Serving Size = 1/6 th recipe

Nutritional Information

Calories

229

Total fat

6.7 g

Sodium

304 mg

Carbohydrate

27.5 g

Dietary fibre

1.7 g

Protein

15.8 g

Vitamin A

2 %DV

Vitamin C

13 %DV

Calcium

3 %DV

Iron

7 %DV