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Pan-Seared Scallops and Green Beans Amandine

Pan-Seared Scallops and Green Beans Amandine recipe
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kraft
recipe by: kraft

What You Need

3 Tbsp. Kraft Calorie Wise Zesty Italian Dressing, divided
1/2 lb. (225 g) scallops (about 6 large)
1/2 lb. (225 g) fresh green beans
1 Tbsp. lemon juice
1/4 tsp. dill weed
2 Tbsp. sliced almonds, toasted

Make It

POUR 2 Tbsp. dressing over scallops in shallow dish; stir gently. Refrigerate 30 min. to marinate.

COOK beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.

REMOVE scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned. Serve with the beans.

kraft kitchens tips

Variation
Substitute 2 skinless salmon fillets (350 g) or 1/2 lb. (225 g) uncooked deveined peeled large shrimp for the scallops.
Substitute
Prepare using frozen green beans.

nutritional information

K:42661v4ec:105571

most recent review

"Cooking time for the scallops should be reduced to 3 min. per side. The beans were overdone."
reviewed by: neon2203
on: 4/9/2008
 neon2203

use what's on hand

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