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Parmesan, Chicken & Broccoli Pasta

Prep Time:

25 min

Total Time:

25 min

Makes:

What You Need!

125 g (1/3 of 375-g pkg.) whole wheat spaghetti, uncooked

2 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing

2 cloves garlic, minced

1/2 lb. (225 g) boneless skinless chicken breasts, cut into strips

2 cups small broccoli florets

1 cup chopped tomatoes

1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese, divided

4 tsp. KRAFT 100% Parmesan Light Grated Cheese

Make It!

COOK spaghetti as directed on package.

MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is cooked through. Stir in tomatoes and 1/4 cup of the mozzarella cheese; cook 1 to 2 min. or until heated through, stirring occasionally.

DRAIN spaghetti; place on serving plate. Top with the chicken mixture, remaining 1/4 cup mozzarella cheese and the Parmesan cheese.

Kraft Kitchens Tips

Jazz It Up

For a little lemon zing, add 1 tsp. lemon pepper seasoning as you cook and stir the chicken and broccoli.

K:47713v1ec:92216

(30)

Rated

by a cook on 8/19/2009
" WHEN I SAW THE RECEIPE IT LOOKED GOOD. I READ THE COMMENTS BEFORE MAKING THE RECEIPE SO I ADDED MORE DRESSING AND CHEESE. MY FAMILY LOOOVED IT. I WAS TOLD IT WAS A DO-OVER BY MY SON AFTER 3 BITES."

See All Ratings and Comments

Serving Size = 2-1/4 cups (550 mL)

Nutritional Information

Calories

490

Total fat

10 g

Saturated fat

5 g

Cholesterol

85 mg

Sodium

810 mg

Carbohydrate

57 g

Dietary fibre

7 g

Sugars

5 g

Protein

48 g

Vitamin A

30 %DV

Vitamin C

100 %DV

Calcium

30 %DV

Iron

25 %DV

Diabetes Food Choices

3 Carbohydrates + 4-1/2 Meat & Alternatives

Nutrition Bonus

This dish not only provides a full serving of vegetables and meat with every portion, it is also an excellent source of calcium thanks to the cheese.