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Parmesan Orzo Primavera

Prep Time:
5 min

Total Time:
17 min

Makes:
8

1 can (10 fl oz/284 mL) condensed chicken broth

1 cup orzo pasta, uncooked

2-1/2 cups chopped fresh vegetables, such as broccoli, carrots, green onions and/or red peppers

1/3 cup KRAFT 100% Parmesan Grated Cheese

COMBINE 1 can (10 fl oz/284 mL) condensed chicken broth, 1 cup uncooked Orzo Pasta and 1/3 cup water in large saucepan. Bring to a boil. Reduce heat to medium-low; cover and cook 7 minutes.

STIR in 2-1/2 cups chopped fresh vegetables, such as broccoli, carrots, green onions and red peppers. Cook an additional 5 minutes. Remove from heat.

STIR in 1/3 cup Kraft Grated Parmesan.

Kraft Kitchens Tips

Cooking Know-How

Orzo is a small rice-shaped pasta. Look for it in the pasta aisle at the grocery store.

K:43700v1ec:87857

(23)

Rated

by chanicejohnson on 1/3/2009
" This turned out great! I made it and then added chicken peices and used the mixture to stuff green peppers! The only thing was that the Orzo really stuck to the pan when boiling, so I had to turn it down really low and adjust the cooking time!"

See All Ratings and Comments

Serving Size = 1/2 cup

Nutritional Information

Calories

108

Total fat

1.5 g

Saturated fat

0.8 g

Cholesterol

4 mg

Sodium

355 mg

Carbohydrate

18.9 g

Dietary fibre

1.7 g

Protein

4.9 g

Vitamin A

28 %DV

Vitamin C

42 %DV

Calcium

7 %DV

Iron

4 %DV

Diabetes Food Choices

1 Carbohydrates + 1/2 Fats