Pear & Goat Cheese Salad

Recipe By
(5) 3 Reviews
Prep Time
Total Time

4 servings, 1-1/4 cups (312 mL) each

Our fig-balsamic dressing is the perfect complement to a salad of crisp frisee lettuce, chopped pear, toasted walnuts and crumbled goat cheese. This green salad is easy to toss together any night of the week, but is special enough for weekend entertaining.

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What You Need

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Make It

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  • Toss frisee with pears and nuts in large bowl.
  • Add dressing; mix lightly.
  • Serve immediately topped with cheese.


  • 4 servings, 1-1/4 cups (312 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2 Fats

Nutrition Bonus

This great-tasting salad can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (312 mL) each
Calories 140
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 8g
Protein 3g
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisahannah15 |

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    I used spinach instead of frisee and popped the pears, (sliced into six sections) in the oven for 5 minutes at 350 degrees. What a hit at my Christmas day brunch!