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Pecan-Parmesan Fish Fillets

Pecan-Parmesan Fish Fillets recipe
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photo by:
kraft
recipe by: kraft

What You Need

1 cup long-grain brown rice, uncooked
1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth
1-1/4 cups water
1 cup small broccoli florets
1/2 cup pecan halves, toasted, chopped
1/3 cup Kraft 100% Parmesan Light Grated Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb./450 g)

Make It

HEAT oven to 375ºF.

COOK rice as directed on package, using broth and water, omitting salt and adding broccoli to the boiling water for the last 10 min.

MEANWHILE, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice.

BAKE 10 to 12 min. or until fish flakes easily with fork. Serve with rice.

kraft kitchens tips

Substitute
Prepare using cod or your favourite flaky white fish.

nutritional information

K:54181v2ec:108184

most recent review

"I used almonds instead of pecans, and it was lovely. Nice and easy, too."
reviewed by: rbroda
on: 6/14/2009
 rbroda

use what's on hand

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