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Perfect Baked Fries

Prep Time:
10 min

Total Time:
50 min

Makes:
4

CUT 4 large baking potatoes into 2 inch sticks and soak in cold water.

MIX 2 egg whites and 1/2 cup Kraft Zesty Italian Dressing. Toss potato sticks in dressing mixture. Spread sticks evenly over greased, foil-lined pan.

BAKE at 375°F for 35 to 40 minutes or until browned.

Kraft Kitchens Tips

Nutrition Tip (1/4 recipe)

Baked fries (172 cal, 6.7g fat) are a healthy alternative to fried restaurant versions (350 cal, 18g fat).

K:40930v1ec:89546

(7)

Rated

by Jen0214 on 12/10/2007
" I thought the fries were pretty good, some of them were a bit crispy on the edges as I had to leave them in the oven a bit longer, but for the most part they were cooked perfectly. They tasted almost as good as if they were deep fried but they were definitely a lot healthier."

See All Ratings and Comments

Serving Size = 1/4 recipe

Nutritional Information

Calories

307

Total fat

13.8 g

Saturated fat

1 g

Cholesterol

8 mg

Sodium

287 mg

Carbohydrate

40.4 g

Dietary fibre

3.8 g

Protein

7.2 g

Vitamin A

0 %DV

Vitamin C

53 %DV

Calcium

3 %DV

Iron

24 %DV