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Personal Foil Dinner Parcels

Prep Time:
15 min

Total Time:
30 min

Makes:
4

Take 1/3 cup uncooked instant white rice and mix & match your recipe from these options...

meat options	vegetable choices	sauce possibilities
boneless skinless chicken breast, sliced	mixed cut green beans and sliced fresh carrots	1/3 cup 25%-less-sodium chicken broth, dash Italian seasoning
fish fillets, cut into bite-size pieces	mixed sliced fresh carrots and zucchini	1/4 cup water, 1 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
ham, chopped	mixed pineapple tidbits in juice and green pepper strips	1/3 cup pineapple juice
meatless	mixed sliced fresh mushrooms, carrots, zucchini and red pepper strips	1/3 cup 25%-less-sodium vegetable broth

Then follow our 3 simple steps:

PREHEAT oven to 450°F. Fold one long piece of foil in half lengthwise. Double fold the two opposite sides to make a parcel.

SPOON rice, 113 g (1/4 lb.) meat, 1/2 cup vegetables and the sauce into parcel. Fold foil at top of parcel to seal, leaving room for heat circulation inside. Place on baking sheet.

BAKE 15 min. or until meat is cooked through and vegetables are tender.

Kraft Kitchens Tips

Make Ahead

Assemble parcel up to 8 hours ahead and refrigerate until ready to bake. When ready to serve, bake as directed.

K:35303v1ec:85203

(3)

Rated

by a cook on 3/24/2008
" We used orange roughy and loved this dish. Might add ground pepper before cooking. Very easy!"

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