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Polynesian-Glazed Meatballs

Polynesian-Glazed Meatballs
 
Prep Time:
10 min
Total Time:
25 min
Makes:
4

What You Need

1 tsp. oil
1 large  red pepper, chopped
1 onion, chopped
1/4 cup  KRAFT Original BarBQ Sauce
1 tsp. ground ginger
1 tsp.  garlic powder
1 can (14 fl oz/398 mL) pineapple chunks, drained, liquid reserved
340 g  (1/2 of 680-g pkg.) frozen cooked meatballs
1-1/2 cups instant white rice, uncooked

Make It

HEAT oil in large skillet on medium-high heat. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.

STIR in barbecue sauce, ginger, garlic powder and reserved pineapple liquid. Add meatballs; mix lightly until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Meanwhile, cook rice as directed on package.

STIR pineapple into meatball mixture. Serve over the rice.

Kraft Kitchens Tips

Special Extra
For a burst of flavour, stir 1/2 tsp. grated orange peel into the water in saucepan before using to cook rice as directed.
K:52843v0ec:98027
Average Rating  (67)
Rated  by a cook on 4/9/2009
" yummy and so easy" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe (276 g)

Nutritional Information

Calories
 480
Total fat
 18 g
Saturated fat
 6 g
Cholesterol
 40 mg
Sodium
 670 mg
Carbohydrate
 61 g
Dietary fibre
 3 g
Sugars
 20 g
Protein
 20 g
Vitamin A
 35 %DV
Vitamin C
 220 %DV
Calcium
 6 %DV
Iron
 25 %DV
RecipeDetail