Sign In
KraftCanada.com
PrintClose Window
Start New Search

OR Browse By...



More Search Options

Polynesian-Glazed Meatballs

Polynesian-Glazed Meatballs
 
Prep Time:
10 min
Total Time:
26 min
Makes:
4 servings, 1/4 recipe (276 g) each

What You Need!

1 tsp. oil
1 large  red pepper, chopped
1 onion, chopped
1/4 cup  Kraft Original BarBQ Sauce
1 tsp. ground ginger
1 tsp.  garlic powder
1 can (14 fl oz/398 mL) pineapple chunks in juice, drained, liquid reserved
340 g  (1/2 of 680-g pkg.) frozen cooked meatballs
1-1/2 cups instant white rice, uncooked

Make It!

HEAT oil in large skillet on medium-high heat. Add peppers and onions; cook 5 min. or until crisp-tender, stirring frequently.

STIR in barbecue sauce, ginger, garlic powder and pineapple juice. Add meatballs; stir until evenly coated. Cook 10 min. or until meatballs are heated through, stirring occasionally. Meanwhile, cook rice as directed on package.

ADD pineapple to meatball mixture; mix well. Serve over rice.

Kraft Kitchens Tips

Special Extra
For a burst of flavour, stir 1/2 tsp. orange zest into water in saucepan before using to cook the rice.
K:52843v0ec:98027
Average Rating  (67)
Rated  by a cook on 4/9/2009
" yummy and so easy" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 1/4 recipe (276 g)

Nutritional Information

Calories
 510
Total fat
 22 g
Saturated fat
 9 g
Cholesterol
 40 mg
Sodium
 750 mg
Carbohydrate
 61 g
Dietary fibre
 5 g
Sugars
 22 g
Protein
 18 g
Vitamin A
 15 %DV
Vitamin C
 120 %DV
Calcium
 4 %DV
Iron
 8 %DV
RecipeDetail