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Porcupine Meatballs

Porcupine Meatballs recipe
average rating
4.8 20
rate/review
prep time
10 min
total time
1 hr 10 min
Makes 4 servings, 4 meatballs each.
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photo by:
kraft
recipe by: kraft

what you need

Take 1 cup uncooked instant white rice, 1 egg and 1/2 cup each chopped onion and shredded carrot and mix & match your recipe from these options ...

meat/fish options add-in choices liquid possibilities
1 lb. ground chicken 1 cup frozen green peas 1 can (10 fl oz/284 mL) condensed chicken broth, 2 Tbsp. chopped coriander, 1/2 tsp. curry powder
1 lb. lean ground beef 1/2 cup each chopped green and red pepper 1 cup pasta sauce
1 lb. ground pork 1 can (14 fl oz/398 mL) pineapple tidbits in juice, drained with juice reserved reserved pineapple juice, 1/2 cup ketchup, 2 Tbsp. each brown sugar and soy sauce
2 cans (7.5 oz/213 g each) salmon, drained and flaked 1 can (10 fl oz/284 mL) mushrooms, drained 1 can (10 fl oz/284 mL) condensed cream of mushroom soup, 1 cup water

Then follow our simple steps:

PREHEAT oven to 350°F. Mix rice, onion, carrot and egg with meat/fish. Shape evenly into 16 balls.

PLACE in single layer in 9-inch square baking dish. Mix add-ins and liquid together; spoon evenly over meatballs. Cover with foil.

BAKE 1 hour or until meatballs are cooked through.

kraft kitchens tips

How to Make Evenly Sized Meatballs
Prepare meat mixture as directed and roll into a log. Cut the log in half, then cut in half again. Keep cutting each piece in half until you have 16 equal pieces. Then, shape each piece into a ball.
 

Nutrition Information

nutritional information
Serving Size
Calories
Total fat
Sodium
Carbohydrate
Dietary fibre
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
1 lb. ground chicken
Makes 4 servings, 4 meatballs each.
295
9 g
692 mg
25.2 g
2.4 g
26.6 g
37 %DV
7 %DV
3 %DV
16 %DV
1 lb. lean ground beef
Makes 4 servings, 4 meatballs each.
313
11.1 g
410 mg
27.5 g
1.5 g
25.1 g
41 %DV
75 %DV
2 %DV
19 %DV
1 lb. ground pork
Makes 4 servings, 4 meatballs each.
427
13 g
1005 mg
53 g
2.6 g
25.4 g
6 %DV
17 %DV
2 cans (7.5 oz/213g each) salmon, drained and flaked
Makes 4 servings, 4 meatballs each.
280
8.3 g
1232 mg
27.4 g
2 g
23.4 g
35 %DV
5 %DV
24 %DV
13 %DV
K:44192v3ec:88060

most recent review

"Excellent. I make the beef (using veggie ground beef) with the pineapple sauce and my boyfri... read more
reviewed by: cook
on: 1/20/2008
 cook
see all reviews 

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