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Pork Lo Mein

Pork Lo Mein
 
Prep Time:
10 min
Total Time:
25 min
Makes:
4

What You Need!

260 g whole wheat spaghetti, uncooked
1/4 cup  KRAFT SIGNATURE Asian Sesame Dressing
1 lb. (500 g) pork tenderloin, cut into strips
2 cloves  garlic, minced
3 cups frozen stir-fry vegetables, thawed, drained
1/2 cup  25%-less-sodium beef broth
1 Tbsp. KRAFT Light Smooth Peanut Butter
1/4 cup  lite soy sauce
2 Tbsp. chopped cilantro

Make It!

COOK spaghetti in large saucepan as directed on package.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 3 min. Add vegetables, broth and peanut butter; stir-fry an additional 3 to 4 min. or until meat is cooked through.

DRAIN spaghetti; return to pan. Add meat mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro.

Kraft Kitchens Tips

Special Extra
Add 1/4 tsp. crushed red pepper to the hot dressing along with the meat and garlic.
Note
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
K:53906v1ec:107769
Average Rating  (74)
Rated  by a cook on 11/8/2009
" Excellent!" 
See All Ratings & Comments See All Ratings and Comments
Nutritional Information
Serving Size = 2-1/4 cups (550 mL)

Nutritional Information

Calories
 500
Total fat
 10 g
Saturated fat
 2 g
Cholesterol
 60 mg
Sodium
 1090 mg
Carbohydrate
 63 g
Dietary fibre
 9 g
Sugars
 9 g
Protein
 40 g
Vitamin A
 15 %DV
Vitamin C
 30 %DV
Calcium
 6 %DV
Iron
 30 %DV
Diabetes Food Choices
3 Carbohydrates + 4 Meat & Alternatives

Nutrition Bonus
Enjoy all the flavour of take-out with this quick and simple alternative that's 500 calories per serving. The vegetables provide a good source of vitamin C. Eating right never tasted so good!

RecipeDetail