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Pork Tenderloin with Roasted Vegetables

Prep Time:

15 min

Total Time:

50 min

Makes:

What You Need

1 pork tenderloin (1 lb.)

1 env. SHAKE'N BAKE Pork Coating Mix

1 lb. sweet potatoes, peeled, cut into 1/2-inch cubes (about 2 cups)

1 lb. red potatoes, unpeeled, cut into 1/2-inch cubes (about 2 cups)

1 medium yellow onion, cut into 1-inch chunks

1/2 cup KRAFT Zesty Italian Dressing

Make It

PREHEAT oven to 450°F. Moisten meat with water. Shake off excess. Coat meat with coating mix as directed on package. Discard any remaining coating mix.

TOSS sweet potatoes, red potatoes and onion with dressing. Spread evenly into 15x10-inch baking pan; top with meat.

BAKE 25 to 30 min. or until meat thermometer inserted in centre of meat registers 160°F, stirring vegetables after 15 min. Let stand 5 min. Slice meat. Serve with vegetables.

K:41340v3ec:86851

(38)

Rated

by a cook on 7/26/2009
" After reading the comments, I planned this recipe to cook for an hour. I found the taste a little blend. Not sure if I would do it again. If I do, I would have to think of something to give it more punch."

See All Ratings and Comments

Serving Size = 1/4 recipe

Nutritional Information

Calories

501

Total fat

14.2 g

Sodium

893 mg

Carbohydrate

59.2 g

Dietary fibre

4.6 g

Protein

33.5 g

Calcium

5 %DV

Iron

25 %DV

Diabetes Food Choices

3 Carbohydrates + 3 Meat & Alternatives

Nutrition Bonus

This recipe is packed with nutritional goodness. It is an excellent source of vitamin A,vitamin C, and most B vitamins,phosphorus,magnesium,iron,zinc. It is also a good source of folacin. It contains high amount of Dietary Fibre.